Lifestyle
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Pakistan’s Culinary Map: A City-Wise Tour of the Nation’s Most Iconic and Beloved Dishes
ISLAMABAD (Web-Desk); Pakistan is not only rich in culture and heritage but also celebrated for its diverse and flavorful cuisine....
Beyond Protein: Why Fiber Deserves a Place in Your Diet Plan
ISLAMABAD (Web-Desk) While the internet is filled with tips, charts, and recipes promoting high-protein diets for weight loss, ranging from...
Mediterranean Diet Fails to Improve Brain Function in New Trial
ISLAMABAD (Web-Desk); A new study has raised important questions about the benefits of the Mediterranean diet on brain health, suggesting...
New Brain Scan Tool May Predict How Fast You’ll Age — and Help Prevent Dementia
Islamabad (Web-Desk) People don’t all age at the same pace. While genetics explains about 25% of the variation in longevity,...
Low-fat vegan diet may be better for weight loss than a Mediterranean diet
ISLAMABAD (Web-Desk): Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in...
To achieve diabetes remission, avoid diet soda and opt for water
ISLAMABAD (Web-Desk): Everyone knows that drinking soda is not a healthy choice, and there is much debate whether diet soda...
Cheese may actually give you nightmares: Here is why
ISLAMABAD (Web-Desk)): Researchers estimate that about 56% of people in the United States and 31% in Western Europe have a...
Quality and duration of sleep closely tied to physical and mental health
ISLAMABAD (Monitoring Desk): Sleep quality and duration is closely linked to physical and mental health. Adults should aim to get...
Unsaturated fats may not always be anti-inflammatory, study finds
ISLAMABAD: Unsaturated fats, such as those found in oily fish, nuts, seeds, avocados, and olive oil, are recommended as part...
Alternative to GLP-1 drugs may treat diabetes, weight loss without muscle loss
ISLAMABAD: A new study published by Swedish researchers shared results of the clinical trial of a new drug that aids...
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